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Dandelion Greens, Tempeh and Red Cabbage Recipe

Dandelion Greens, Tempeh and Red Cabbage Recipe

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Dandelion Greens, Tempeh and Red Cabbage

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Ingredients:

Serving

5 -6 cloves fresh garlic
1 tbsp tamari
1 tbsp seasoned rice vinegar
3 tbsp olive oil
1/2 tsp dried thyme
1/2 tsp oregano
1/2 tsp basil
1 pinch red pepper flakes
1 package tempeh
1 bunch dandelion greens
1/2 head red cabbage (or more , to taste)

Directions:

Crush 4-5 garlic cloves and mix with tamari, vinegar, one tablespoon of olive oil and the dried herbs to make a marinade.
Cut the tempeh into 1/2 inch squares and marinate in the marinade for 10-15 minutes.
While the tempeh is marinating, wash the dandelion greens in a sink full of water- it may need to be triple-rinsed, like spinach.
Chop the red cabbage finely and chop the dandelion greens coarsely.
Heat a saute pan and add the remaining olive oil (two tablespoons).
Add 1-2 garlic cloves and saute for 1 minute, careful not to burn the garlic, discard the garlic.
Add the marinated tempeh (pick out any garlic you see, so as not to burn it) to the olive oil and cook until the tempeh has slightly crispy edges.
Then add the greens and the cabbage and stir-fry until the dandelion greens are nicely wilted.
Serve over rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.22 Kcal (1131 kJ)
Calories from fat	190.03 Kcal
		% Daily Value*
Total Fat	21.11g	32%
Sodium	561.15mg	23%
Potassium	568.61mg	12%
Total Carbs	18.37g	6%
Sugars	8.67g	35%
Dietary Fiber	4.66g	19%
Protein	3.64g	7%
Vitamin C	122.5mg	204%
Iron	2.9mg	16%
Calcium	120.6mg	12%

Amount Per 100 g
Calories	105.36 Kcal (441 kJ)
Calories from fat	74.1 Kcal
		% Daily Value*
Total Fat	8.23g	32%
Sodium	218.8mg	23%
Potassium	221.71mg	12%
Total Carbs	7.16g	6%
Sugars	3.38g	35%
Dietary Fiber	1.82g	19%
Protein	1.42g	7%
Vitamin C	47.8mg	204%
Iron	1.1mg	16%
Calcium	47mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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