Directions:
- Wash greens well, make sure to remove all sands and dirt.
- Boil water.
- Place greens in water.
- Boil until Greens are soft.
- Drain Greens.
- Save water to drink afterwards.
- Spritz the lemon if wanted.
- Eat greens and enjoy the goodness!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.78 Kcal (112 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 51.42mg | 2% | |
| Potassium | 228.01mg | 5% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.7mg | 10% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 5 Kcal (21 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 9.59mg | 2% | |
| Potassium | 42.54mg | 5% | |
| Total Carbs | 1.04g | 2% | |
| Sugars | 0.14g | 3% | |
| Dietary Fiber | 0.45g | 10% | |
| Protein | 0.32g | 3% | |
| Vitamin C | 4.3mg | 38% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.3mg | 10% | |
| Calcium | 28.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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