Dandelion Flower Fritters Recipe

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Dandelion Flower Fritters
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Ingredients:

Directions:

  1. This variation on pancakes uses the yellow puffs of the dandelion, a good source of Vitamin A.
  2. In a bowl mix together flour, baking powder and salt. In a separate bowl, beat egg, then mix with milk or water and olive oil. Combine with dry mixture. Stir in yellow flowers carefully, taking care not to crush them.
  3. Lightly spray a griddle or frying pan with vegetable oil. Heat until thoroughly warmed.
  4. Pour batter onto griddle by spoonfuls and cook like pancakes.
  5. Makes 10 fritters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.07 Kcal (4 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.21mg 0%
Sodium 0.28mg 0%
Potassium 1.73mg 0%
Total Carbs 0.15g 0%
Sugars 0.01g 0%
Dietary Fiber 0g 0%
Protein 0.03g 0%
Calcium 0.8mg 0%
Amount Per 100 g
Calories 254.16 Kcal (1064 kJ)
Calories from fat 92.28 Kcal
% Daily Value*
Total Fat 10.25g 0%
Cholesterol 49.75mg 0%
Sodium 65.87mg 0%
Potassium 409.55mg 0%
Total Carbs 34.61g 0%
Sugars 1.79g 0%
Dietary Fiber 0.86g 0%
Protein 5.96g 0%
Iron 3.3mg 0%
Calcium 184.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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