Rum Refresher Recipe

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Rum Refresher
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Ingredients
5
Count
Nutrition
322
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • 1 oz jamacian dark rum
  • sugar , to taste and if desired
  • orange slice and mint sprig

Directions:

  1. In a highball glass half filled with ice combine rum, orange juice and tea. Stir.
  2. Garnish with orange slice and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.57 Kcal (1346 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 64.87mg 3%
Potassium 5549.52mg 118%
Total Carbs 61.69g 21%
Sugars 12.77g 51%
Dietary Fiber 7.99g 32%
Protein 18.69g 37%
Vitamin C 46.5mg 78%
Iron 1.8mg 10%
Calcium 115mg 12%
Amount Per 100 g
Calories 176.88 Kcal (741 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 35.68mg 3%
Potassium 3052.54mg 118%
Total Carbs 33.93g 21%
Sugars 7.02g 51%
Dietary Fiber 4.4g 32%
Protein 10.28g 37%
Vitamin C 25.6mg 78%
Iron 1mg 10%
Calcium 63.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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