Amount Per 1 Serving
Calories	1093.04 Kcal (4576 kJ)
Calories from fat	380.57 Kcal
		% Daily Value*
Total Fat	42.29g	65%
Cholesterol	57.39mg	19%
Sodium	19.76mg	1%
Potassium	839.77mg	18%
Total Carbs	122.97g	41%
Sugars	9.42g	38%
Dietary Fiber	9.06g	36%
Protein	45.62g	91%
Vitamin C	28.4mg	47%
Vitamin A	3mg	101%
Iron	6mg	34%
Calcium	523.3mg	52%

Amount Per 100 g
Calories	942.3 Kcal (3945 kJ)
Calories from fat	328.09 Kcal
		% Daily Value*
Total Fat	36.45g	65%
Cholesterol	49.47mg	19%
Sodium	17.04mg	1%
Potassium	723.96mg	18%
Total Carbs	106.02g	41%
Sugars	8.12g	38%
Dietary Fiber	7.81g	36%
Protein	39.33g	91%
Vitamin C	24.5mg	47%
Vitamin A	2.6mg	101%
Iron	5.2mg	34%
Calcium	451.1mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.6

Points
28

PointsPlus

Good Points

saturated fat free,
very low sodium,
high fiber

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