Directions:
- Chop potatoes into even chunks and boil in a covered pot in lightly salted water.
- When potatoes are tender when poked with a fork, drain water.
- Add chicken broth, coconut cream, Earth Balance.
- Mash with hand masher or immersion blender.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.55 Kcal (383 kJ) | ||
| Calories from fat | 53.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Sodium | 85.18mg | 4% | |
| Potassium | 30.44mg | 1% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 9.62g | 38% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 247.82 Kcal (1038 kJ) | ||
| Calories from fat | 145.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 9% | |
|---|---|---|---|
| Sodium | 230.6mg | 4% | |
| Potassium | 82.39mg | 1% | |
| Total Carbs | 26.54g | 3% | |
| Sugars | 26.04g | 38% | |
| Protein | 0.5g | 0% | |
| Vitamin C | 2.8mg | 2% | |
| Calcium | 4.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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