Coconut Maple Syrup Recipe

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Coconut Maple Syrup
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Ingredients
5
Count
Nutrition
223
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 lb confectioners' sugar
  • 1/2 cup coconut milk
  • 3/4 cup maple syrup
  • pineapple juice (optional)

Directions:

  1. Mix confectioners sugar and coconut milk together in a small bowl.
  2. Stir in maple syrup and vanilla extract.
  3. If you like it thinner, stir in pineapple juice until it reaches the desired consistency.
  4. For nutritional data calculation, my serving is actually 1 tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.21 Kcal (935 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Sodium 4.3mg 0%
Potassium 69.83mg 1%
Total Carbs 51.67g 17%
Sugars 50.81g 203%
Dietary Fiber 0.2g 1%
Protein 0.2g 0%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 327.39 Kcal (1371 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 4%
Sodium 6.31mg 0%
Potassium 102.42mg 1%
Total Carbs 75.79g 17%
Sugars 74.53g 203%
Dietary Fiber 0.29g 1%
Protein 0.29g 0%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 31.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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