Directions:
- Chop the dates and apricots into small pieces
- Place them in a bowl with the orange juice and place in the fridge (the longer you leave it the better, but no less than 4 hours, preferably overnight) - add a splash of Angostura bitters if you like, this adds a lovely flavour
- Grease a regular baking tin with a splash of sunfower oil
- Preheat the oven to 100C (210F)
- Mix the flour well into the fruit mixture
- Spoon the mixture in to the baking tin
- Bake for 90 minutes or until a toothpick stuck in the centre comes out clean
- Serve immediately or cold or toasted, as you like
- Enjoy and feel free to try it with other fruits and even with apple juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.57 Kcal (2895 kJ) | ||
| Calories from fat | 15.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Sodium | 265.09mg | 11% | |
| Potassium | 1672.93mg | 36% | |
| Total Carbs | 174.01g | 58% | |
| Sugars | 89.03g | 356% | |
| Dietary Fiber | 11.53g | 46% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 36mg | 60% | |
| Iron | 3.6mg | 20% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 249.9 Kcal (1046 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 3% | |
|---|---|---|---|
| Sodium | 95.79mg | 11% | |
| Potassium | 604.52mg | 36% | |
| Total Carbs | 62.88g | 58% | |
| Sugars | 32.17g | 356% | |
| Dietary Fiber | 4.17g | 46% | |
| Protein | 2.14g | 12% | |
| Vitamin C | 13mg | 60% | |
| Iron | 1.3mg | 20% | |
| Calcium | 40.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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