Dahl / Red Lentil Curry Recipe

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Dahl / Red Lentil Curry
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Ingredients
8
Count
Nutrition
140
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Saute onions with garlic, curry powder, and black mustard seeds.
  2. After cooked, add lentils and half fill pot with water.
  3. Add tumeric and salt to taste, stir.
  4. Cook until water nearly evaporated.
  5. Simmer with milk/ coconut milk. (I use coconut milk).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.38 Kcal (588 kJ)
Calories from fat 48.94 Kcal
% Daily Value*
Total Fat 5.44g 8%
Sodium 5.33mg 0%
Potassium 318.93mg 7%
Total Carbs 17.01g 6%
Sugars 1.43g 6%
Dietary Fiber 8.21g 33%
Protein 6.88g 14%
Vitamin C 2.4mg 4%
Iron 2.7mg 15%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 263.58 Kcal (1104 kJ)
Calories from fat 91.89 Kcal
% Daily Value*
Total Fat 10.21g 8%
Sodium 10.02mg 0%
Potassium 598.81mg 7%
Total Carbs 31.94g 6%
Sugars 2.68g 6%
Dietary Fiber 15.42g 33%
Protein 12.92g 14%
Vitamin C 4.5mg 4%
Iron 5.1mg 15%
Calcium 39.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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