Dad's Favourite Toastie Recipe

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Dad's Favourite Toastie
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Ingredients
6
Count
Nutrition
347
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 slices bread
  • 4 slices cheese
  • 3 slices ham , wafer thin

Directions:

  1. Heat toasted sandwich maker.
  2. Butter one side of both sides of bread.
  3. Place one slice buttered side down on machine.
  4. Place on ham, cheese tomato and onion.
  5. Then top with other piece of bread buttered side up.
  6. Cook for about 3-5 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.68 Kcal (1451 kJ)
Calories from fat 163.63 Kcal
% Daily Value*
Total Fat 18.18g 28%
Cholesterol 54.27mg 18%
Sodium 1054.43mg 44%
Potassium 345.07mg 7%
Total Carbs 29g 10%
Sugars 4.37g 17%
Dietary Fiber 5.75g 23%
Protein 16.72g 33%
Vitamin C 4.1mg 7%
Iron 3.4mg 19%
Calcium 398.4mg 40%
Amount Per 100 g
Calories 207.93 Kcal (871 kJ)
Calories from fat 98.14 Kcal
% Daily Value*
Total Fat 10.9g 28%
Cholesterol 32.55mg 18%
Sodium 632.41mg 44%
Potassium 206.96mg 7%
Total Carbs 17.39g 10%
Sugars 2.62g 17%
Dietary Fiber 3.45g 23%
Protein 10.03g 33%
Vitamin C 2.5mg 7%
Iron 2.1mg 19%
Calcium 238.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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