Directions:
- Boil lentils and keep aside.
- Heat oil in a flat pan.
- Add all the seasoning (chillies, turmeric, mustard and salt). Saute for a minute.
- Add the boiled lentils. Cover and simmer for a minute.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.09 Kcal (2073 kJ) | ||
| Calories from fat | 133.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Sodium | 13.12mg | 1% | |
| Potassium | 1187.95mg | 25% | |
| Total Carbs | 65.19g | 22% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 31.51g | 126% | |
| Protein | 26.71g | 53% | |
| Vitamin C | 117.4mg | 196% | |
| Iron | 8.7mg | 49% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 261.4 Kcal (1094 kJ) | ||
| Calories from fat | 70.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 23% | |
|---|---|---|---|
| Sodium | 6.93mg | 1% | |
| Potassium | 627.22mg | 25% | |
| Total Carbs | 34.42g | 22% | |
| Sugars | 3.12g | 24% | |
| Dietary Fiber | 16.64g | 126% | |
| Protein | 14.1g | 53% | |
| Vitamin C | 62mg | 196% | |
| Iron | 4.6mg | 49% | |
| Calcium | 35.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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