Czechoslovakian Meatballs Recipe

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Ingredients:

Serving

Directions:

Defrost 2.25 lbs of lean ground beef.
Add beef, salt, pepper, dried Oregano leaves, dried Parsley leaves and eggs into a bowl.
Mix well.
Cook 2 servings minute brown rice (about 1 cup uncooked.).
Peel onion and grade with cheese grader on medium grade.
Mix onion with beef, herbs and rice.
Preheat oven to 350*f.
Cover cookie sheet with foil, and spray with olive oil (i used the spray kind, but you can brush it on lightly if desired).
Roll each meatball into golf ball size and place on cookie sheet (i could fit about 25-30 meatballs per sheet).
Spray olive oil again over meatballs (you can lightly brush if desired).
Salt moderately over meatballs.
Place in oven for 20 minutes.
Remove from oven, serve immediately.
Serve about 10 meatballs per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.91 Kcal (1926 kJ)
Calories from fat	144.51 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	160mg	53%
Sodium	4800.11mg	200%
Potassium	745.8mg	16%
Total Carbs	37.68g	13%
Sugars	1.19g	5%
Dietary Fiber	4.48g	18%
Protein	41.44g	83%
Vitamin C	3.1mg	5%
Iron	5.4mg	30%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	168.87 Kcal (707 kJ)
Calories from fat	53.06 Kcal
		% Daily Value*
Total Fat	5.9g	25%
Cholesterol	58.75mg	53%
Sodium	1762.5mg	200%
Potassium	273.84mg	16%
Total Carbs	13.84g	13%
Sugars	0.44g	5%
Dietary Fiber	1.65g	18%
Protein	15.22g	83%
Vitamin C	1.1mg	5%
Iron	2mg	30%
Calcium	33.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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