Curry Fried Potatoes Recipe

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Ingredients:

Serving

2 onions , cut in fourths
2 inches gingerroot, finely chopped
2 garlic cloves
3 tbsp mild curry paste
4 tbsp water
1 1/2 lbs new potatoes
2 -4 cups vegetable oil (enough to deep fry )
3 tbsp vegetable oil
2/3 cup plain yogurt
2/3 cup heavy cream
2 tbsp mint, chopped
1 tsp salt
1/2 tsp pepper

Directions:

Put onions, ginger, garlic, curry paste and water in a blender and process until smooth, scraping down the sides and processing again if needed.
Cut potatoes into fourths, about 1 inch, and pat dry. Heat enough oil to cover one layer of potatoes in a deep fryer, up to 350 degrees F. Cook potatoes in batches, for 5 minutes, until golden brown. Remove and drain on paper towels.
Heat 3 tbsp oil in large skillet. Add curry/onion mixture and cook gently, stirring constantly. Add the yogurt, cream, and mint and mix well.
Add potatoes and stir until coated in sauce. Cook for and additional 5-7 minutes, until heated through and thick. Season with salt and pepper and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.81 Kcal (2746 kJ)
Calories from fat	315.68 Kcal
		% Daily Value*
Total Fat	35.08g	54%
Cholesterol	21.91mg	7%
Sodium	772.23mg	32%
Potassium	1207.78mg	26%
Total Carbs	78.75g	26%
Sugars	7.38g	30%
Dietary Fiber	9.95g	40%
Protein	7.35g	15%
Vitamin C	15.3mg	26%
Vitamin A	1.5mg	48%
Iron	32.8mg	182%
Calcium	119.3mg	12%

Amount Per 100 g
Calories	192.72 Kcal (807 kJ)
Calories from fat	92.77 Kcal
		% Daily Value*
Total Fat	10.31g	54%
Cholesterol	6.44mg	7%
Sodium	226.93mg	32%
Potassium	354.92mg	26%
Total Carbs	23.14g	26%
Sugars	2.17g	30%
Dietary Fiber	2.92g	40%
Protein	2.16g	15%
Vitamin C	4.5mg	26%
Vitamin A	0.4mg	48%
Iron	9.6mg	182%
Calcium	35.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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