Directions:
- Mix curry powder, cayenne powder, garlic powder, chicken bouillon, shredded coconut and bread crumbs and spread on plate.
- Wet fish (any deboned white fish will do) with water if necessary and roll in mixture.
- Place fish on metal pan and put crab (I use fake crab) on top of fish. Place fruit on and around fish. Cook for 20 to 30 minutes depending on thickness of fish at 375°F
- If there is not enough mixture to cover fish add more spices proportionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557 Kcal (2332 kJ) | ||
| Calories from fat | 248.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 42% | |
|---|---|---|---|
| Cholesterol | 72.6mg | 24% | |
| Sodium | 812.37mg | 34% | |
| Potassium | 895.61mg | 19% | |
| Total Carbs | 49.21g | 16% | |
| Sugars | 16.54g | 66% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 3.9mg | 21% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.71 Kcal (480 kJ) | ||
| Calories from fat | 51.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 42% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 24% | |
| Sodium | 167.31mg | 34% | |
| Potassium | 184.45mg | 19% | |
| Total Carbs | 10.13g | 16% | |
| Sugars | 3.41g | 66% | |
| Dietary Fiber | 1.13g | 22% | |
| Protein | 5.5g | 53% | |
| Vitamin C | 3.6mg | 29% | |
| Iron | 0.8mg | 21% | |
| Calcium | 16.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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