Curry-Chutney Snapper Recipe

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

2 tbsp all-purpose flour
2 tsp curry powder
1/4 tsp salt
4 (6-oz) red snapper or mahimahi fillets
1 tbsp butter or stick margarine
1/2 cup fat-free , less-sodium chicken broth
1/4 cup mango chutney
1/4 tsp hot sauce
2 tbsp minced fresh cilantro

Directions:

Combine first 3 ingredients in a shallow dish. Dredge fish in flour mixture. Melt butter in a large nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet; keep warm.
Add broth, chutney, and hot sauce to skillet; bring to a boil. Cook 1 minute, stirring constantly. Spoon sauce over fish; sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.81 Kcal (422 kJ)
Calories from fat	30.05 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Cholesterol	18.12mg	6%
Sodium	248.4mg	10%
Potassium	203.62mg	4%
Total Carbs	8.89g	3%
Sugars	4.33g	17%
Dietary Fiber	0.45g	2%
Protein	9.51g	19%
Vitamin C	2.9mg	5%
Iron	0.9mg	5%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	122.38 Kcal (512 kJ)
Calories from fat	36.48 Kcal
		% Daily Value*
Total Fat	4.05g	5%
Cholesterol	21.99mg	6%
Sodium	301.55mg	10%
Potassium	247.19mg	4%
Total Carbs	10.8g	3%
Sugars	5.26g	17%
Dietary Fiber	0.55g	2%
Protein	11.55g	19%
Vitamin C	3.5mg	5%
Iron	1.1mg	5%
Calcium	45.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free

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