Amount Per 1 Serving
Calories	379.03 Kcal (1587 kJ)
Calories from fat	38.28 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	33.02mg	11%
Sodium	342.92mg	14%
Potassium	666.51mg	14%
Total Carbs	71.66g	24%
Sugars	17.1g	68%
Dietary Fiber	7.02g	28%
Protein	16.87g	34%
Vitamin C	18.3mg	31%
Iron	2mg	11%
Calcium	54mg	5%

Amount Per 100 g
Calories	68.74 Kcal (288 kJ)
Calories from fat	6.94 Kcal
		% Daily Value*
Total Fat	0.77g	7%
Cholesterol	5.99mg	11%
Sodium	62.19mg	14%
Potassium	120.88mg	14%
Total Carbs	13g	24%
Sugars	3.1g	68%
Dietary Fiber	1.27g	28%
Protein	3.06g	34%
Vitamin C	3.3mg	31%
Iron	0.4mg	11%
Calcium	9.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Curry

Onion, sliced, Water, divided and 13 more..
Chicken Salad Deluxe

Chicken breasts, poached, cooled, and diced and 11 more..
Chicken Curry Salad in a Hurry

Rotisserie chicken , meat and skin removed and chopped and 9 more..
Curried Turkey Salad

Canned turkey, drained, Reduced-fat mayonnaise and 6 more..
The Garden Gate Soup

Banana squash -- peeled, seeded, cubed (1-1 1/2) and 8 more..
Spiced Pot Roast

King arthur unbleached all-purpose flour, Salt, Pepper and 9 more..
Healthy Tuna For Tuna Sandwich

Canned chunk light tuna in water, Light mayonnaise and 3 more..
Subway Tuna

Light chunk tuna in water, Mayonnaise (or light ) and 2 more..
Savory Tuna Burgers (Robin Miller)

Light tuna in water, drained, Light mayonnaise and 10 more..