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Curried Tofu-Egg Salad Sandwiches Recipe

Curried Tofu-Egg Salad Sandwiches Recipe

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Ingredients

Count

Nutrition

276

Calories

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Ingredients:

Serving

3/4 cup finely chopped firm light tofu (about 5 oz)
2 tbsp chopped fresh cilantro
1 tbsp chopped green onions
2 tbsp light mayonnaise
2 tbsp plain fat-free yogurt
1 tsp hot pepper sauce
1/2 tsp curry powder
1/4 tsp salt
1/8 tsp pepper
2 hard-cooked large eggs, finely chopped
6 (1.2-oz) slices whole-grain bread

Directions:

Combine the first 10 ingredients in a bowl, and stir until well-blended. Spread 1/2 cup tofu mixture evenly over each of 3 bread slices; top with the remaining bread slices. Store in small zip-top bags in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.13 Kcal (1156 kJ)
Calories from fat	99.19 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	126.13mg	42%
Sodium	579.4mg	24%
Potassium	250.69mg	5%
Total Carbs	27.76g	9%
Sugars	5.53g	22%
Dietary Fiber	4.15g	17%
Protein	17.01g	34%
Vitamin C	2mg	3%
Iron	3.1mg	17%
Calcium	164.1mg	16%

Amount Per 100 g
Calories	170.64 Kcal (714 kJ)
Calories from fat	61.3 Kcal
		% Daily Value*
Total Fat	6.81g	17%
Cholesterol	77.95mg	42%
Sodium	358.06mg	24%
Potassium	154.92mg	5%
Total Carbs	17.16g	9%
Sugars	3.41g	22%
Dietary Fiber	2.56g	17%
Protein	10.51g	34%
Vitamin C	1.2mg	3%
Iron	1.9mg	17%
Calcium	101.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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