Curried Sweet Potato Bisque Recipe

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion
2 tsp curry powder
1/4 tsp ground allspice
1 cup water
3 (10 1/2-oz) cans low-salt chicken broth
5 cups cubed, peeled sweet potato (about 3 1/2 lb)
1/2 tsp salt
1 1/2 cups plain fat-free yogurt, divided
minced fresh chives (optional)

Directions:

Heat olive oil in a Dutch oven over medium-high heat. Add onion; sauté 2 minutes. Stir in curry and allspice; cook 1 minute. Add water, broth, sweet potato, and salt. Cook 25 minutes or until potato is tender. Place half of sweet potato mixture in a blender; process until smooth. Repeat procedure with remaining sweet potato mixture. Return puréed sweet potato mixture to pan. Bring bisque to a boil; remove from heat. Stir in 1 cup yogurt until blended. Top each serving with about 1 tablespoon yogurt; garnish with chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.72 Kcal (1033 kJ)
Calories from fat	13.73 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Cholesterol	1.17mg	0%
Sodium	363.61mg	15%
Potassium	807.08mg	17%
Total Carbs	51.84g	17%
Sugars	14.06g	56%
Dietary Fiber	7.46g	30%
Protein	7.48g	15%
Vitamin C	6.2mg	10%
Vitamin A	2.3mg	76%
Iron	2.4mg	14%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	70.76 Kcal (296 kJ)
Calories from fat	3.94 Kcal
		% Daily Value*
Total Fat	0.44g	2%
Cholesterol	0.34mg	0%
Sodium	104.29mg	15%
Potassium	231.47mg	17%
Total Carbs	14.87g	17%
Sugars	4.03g	56%
Dietary Fiber	2.14g	30%
Protein	2.15g	15%
Vitamin C	1.8mg	10%
Vitamin A	0.7mg	76%
Iron	0.7mg	14%
Calcium	26.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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