Directions:
- Place shredded carrots, 2 tablespoons chopped onion (only) and sugar in a medium-sized skillet with 1 tablespoon water; heat on high to boiling and cook for 1 to 2 minutes until carrots are barely done. Remove immediately and cool. Reserve.
- Mix optional rice, peas, and peanuts and reserve.
- Heat oil in large deep skillet on medium-high heat. Add garlic and peeled shrimp and sauté until shrimp are opaque and tender. Remove shrimp from skillet and set aside.
- To remaining oil in pan, add curry powder and remaining chopped onion. Sauté over medium heat until onions are transparent, coated with curry flavor and somewhat caramelized.
- Add flour and stir until flour disappears. Add chicken broth and stir continuously until onion curry sauce has thickened.
- Stir in yogurt, lime juice, and cooked shrimp. Season with salt and pepper if desired.
- To serve: Place optional rice mixture in large circle on serving plate. Reheat carrots and arrange inside the ring, leaving a space directly in the center for the curried shrimp. Garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2550.67 Kcal (10679 kJ) | ||
| Calories from fat | 1170.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 130.02g | 200% | |
|---|---|---|---|
| Cholesterol | 263.77mg | 88% | |
| Sodium | 5882.43mg | 245% | |
| Potassium | 2475.98mg | 53% | |
| Total Carbs | 290.08g | 97% | |
| Sugars | 40.34g | 161% | |
| Dietary Fiber | 31.84g | 127% | |
| Protein | 71.85g | 144% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 13.1mg | 73% | |
| Calcium | 419mg | 42% | |
| Amount Per 100 g | |||
| Calories | 154.2 Kcal (646 kJ) | ||
| Calories from fat | 70.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 200% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 88% | |
| Sodium | 355.61mg | 245% | |
| Potassium | 149.68mg | 53% | |
| Total Carbs | 17.54g | 97% | |
| Sugars | 2.44g | 161% | |
| Dietary Fiber | 1.93g | 127% | |
| Protein | 4.34g | 144% | |
| Vitamin C | 3mg | 82% | |
| Vitamin A | 0.2mg | 85% | |
| Iron | 0.8mg | 73% | |
| Calcium | 25.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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