Directions:
- Place potato in a saucepan; cover with water. Bring to a boil; cook 15 minutes or until tender. Drain and cool. Arrange 2 cups potato in an 11 x 7-inch baking dish coated with cooking spray.
- Preheat oven to 425°.
- Combine the milk and flour in a small bowl; stir with a whisk. Melt butter in a medium saucepan over medium heat. Add the onions, curry powder, and garlic. Cook 1 minute. Stir in milk mixture, and cook until thick (about 1 minute), stirring frequently. Remove from heat. Stir in the yogurt, tomato sauce, and salt. Spoon half of sauce over potato. Repeat the procedure with the remaining potato and sauce. Sprinkle with cheese. Bake at 425° for 30 minutes or until golden brown. Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.34 Kcal (1266 kJ) | ||
| Calories from fat | 116.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 35.88mg | 12% | |
| Sodium | 479.78mg | 20% | |
| Potassium | 997.35mg | 21% | |
| Total Carbs | 40.02g | 13% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 162.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 100.67 Kcal (421 kJ) | ||
| Calories from fat | 38.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 20% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 12% | |
| Sodium | 159.75mg | 20% | |
| Potassium | 332.08mg | 21% | |
| Total Carbs | 13.32g | 13% | |
| Sugars | 2.73g | 33% | |
| Dietary Fiber | 1.39g | 17% | |
| Protein | 2.58g | 15% | |
| Vitamin C | 5.7mg | 28% | |
| Iron | 0.7mg | 12% | |
| Calcium | 54.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Crab Cakes With Key Lime Mustard Sauce
Lump crabmeat, Panko breadcrumbs, All-purpose flour and 15 more.. -
Cheesy Shrimp-and-Grits Casserole
Chicken broth, Salt, Grits and 10 more.. -
Cheesy Grits and Shrimp
Chicken broth, Salt, Grits (not instant ) and 9 more.. -
Carbonnade of Beef
Steaks, 1/4 inch thick, cut into 8 pieces and 9 more.. -
Cheesy Scalloped Potatoes
Red potatoes, unpeeled, Butter or margarine and 10 more.. -
Crawfish Fettuccine II
Butter, Chopped green onion, Green bell pepper, chopped and 9 more.. -
Potato and Prosciutto Frittata - Italian Omelet
Unsalted butter, Olive oil, Onion, minced and 14 more.. -
Church Cookbook Mexican Rice
Butter, Green onions, and tops sliced, Red pepper, chopped and 10 more.. -
Slightly Better-For-You Cinnamon Rolls
Low-fat milk, Half-and-half, Plain yogurt, Unsalted butter and 15 more.. -
Spicy Black Bean Potato Salad
Red potatoes, Eggs, Bacon, Black beans, drained and rinsed and 7 more..
Also Try
-
Curried Potatoes and Peas (Alu Mattar)
Ghee, Scraped finely chopped fresh ginger, Chopped garlic and 11 more.. -
-
-
-
-
-
-
Curried Chick-Peas ( Chana Dal)
Channa dal (dried chickpeas, or garbanzos), Tea leaves and 13 more.. -
-
Curried Barley with Raisins and Almonds
Olive oil, divided, Vertically sliced onion, Minced garlic and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
