Directions:
- Melt margarine in a large nonstick skillet over medium-high heat. Add banana and cinnamon; saute 5 minutes or until golden, tossing gently. Transfer to a bowl, and keep warm.
- Partially freeze tenderloins; trim fat from tenderloins. Cut tenderloins diagonally across grain into 1/4-inch-thick slices. Coat skillet with cooking spray. Place over medium-high heat until hot. Add half of pork, and cook 3 minutes on each side or until pork is lightly browned. Remove pork from skillet. Drain; set aside, and keep warm. Repeat procedure with remaining pork slices. Wipe drippings from skillet with a paper towel.
- Combine 2 tablespoons orange juice, green onions, and red pepper in skillet; stir well. Cook over medium-high heat, stirring constantly, 2 minutes or until vegetables are tender.
- Combine cornstarch and remaining 1 cup plus 2 tablespoons orange juice, stirring until smooth. Add cornstarch mixture to vegetable mixture in skillet; stir well. Add raisins, curry powder, and cumin. Bring to a boil; reduce heat, and simmer, stirring constantly, 1 minute. Return pork to skillet, and simmer an additional 3 to 4 minutes or until pork is tender, stirring frequently. Serve with banana slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.86 Kcal (1109 kJ) | ||
| Calories from fat | 35.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 99.36mg | 33% | |
| Sodium | 96.62mg | 4% | |
| Potassium | 961.9mg | 20% | |
| Total Carbs | 22.91g | 8% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 33.25g | 66% | |
| Vitamin C | 46mg | 77% | |
| Iron | 2mg | 11% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.29 Kcal (395 kJ) | ||
| Calories from fat | 12.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 6% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 33% | |
| Sodium | 34.4mg | 4% | |
| Potassium | 342.43mg | 20% | |
| Total Carbs | 8.15g | 8% | |
| Sugars | 3.79g | 43% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 11.84g | 66% | |
| Vitamin C | 16.4mg | 77% | |
| Iron | 0.7mg | 11% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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