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Curried Lentil and Squash Salad Recipe

Curried Lentil and Squash Salad Recipe

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Ingredients:

Serving

1 small squash , either butternut or 1 small acorn, works best
1 medium onion
2 tbsp curry paste , whatever spice level you like
salt
pepper
1/2 walnuts, chopped
1 1/2 cups french lentils, cooked and cooled
1/4 cilantro, chopped
1/4 cup olive oil
1/4 cup lime juice
1 tbsp honey
1 tsp brown mustard
salt
pepper

Directions:

Cut up squash into 1 inch squares, mix with cut up onion and curry past and spread onto a cooking sheet, bake at 375F for 15-20 minutes until the squash is almost soft. add the walnuts and cook until the squash is soft. Remove from oven to cool.
Mix together the olive oil, lime juice, honey, mustard and salt and pepper.
Add veggies and dressing to lentils along with the cilantro, let sit for an hour or so to blend flavours and enjoy!
I have in the past added cooked golden beets, or red beets and even some goat cheese bites. this is a real hit in our house!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.33 Kcal (403 kJ)
Calories from fat	56.33 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Sodium	23.39mg	1%
Potassium	112.34mg	2%
Total Carbs	8.15g	3%
Sugars	2.4g	10%
Dietary Fiber	2.35g	9%
Protein	2.34g	5%
Vitamin C	3.5mg	6%
Iron	1mg	6%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	199.43 Kcal (835 kJ)
Calories from fat	116.62 Kcal
		% Daily Value*
Total Fat	12.96g	10%
Sodium	48.44mg	1%
Potassium	232.58mg	2%
Total Carbs	16.88g	3%
Sugars	4.97g	10%
Dietary Fiber	4.87g	9%
Protein	4.84g	5%
Vitamin C	7.2mg	6%
Vitamin A	0.1mg	1%
Iron	2.1mg	6%
Calcium	16.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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