Directions:
- Heat oven to 220C.
- Heat oil and cook onion for 5 minutes Add carrots and cook for a further 5 minutes Stir in curry paste.
- Add lentils, tomatoes, stock and seasoning (if desired)Simmer for 20 mins and leave to cool. Stir in chutney and peanuts.
- Wash the spinach and place in a pan cook in the dry pan until wilted, drain and cool.
- Chop spinach roughly and mix with feta.
- Roll pastry into a 12 inch square and keep any trimmings.
- Cut in half and place half the pastry on a greased baking tray.
- Spoon a third of the mix on the pastry leaving a gap of 1 inch around the sides.
- Place 1/2 the spinach next, followed by another third lentil, rest of spinach and rest of lentils.
- Run a lattice cutter over the remaining half of the pastry leaving and inch border.
- Lift the lattice onto the filling and gently strech until the two pastry borders.
- Use the trimmings to make star shapes to decorate.
- Bake on the top shelf for 20 mins until golden.
- Rest for 10 mins before serving.
- Once cold this can be wrapped in foil and frozen for upto 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.43 Kcal (3083 kJ) | ||
| Calories from fat | 353.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.32g | 60% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 5700.27mg | 238% | |
| Potassium | 934.71mg | 20% | |
| Total Carbs | 75.9g | 25% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 10.66g | 43% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.6mg | 37% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 221.57 Kcal (928 kJ) | ||
| Calories from fat | 106.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 60% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 5% | |
| Sodium | 1715.05mg | 238% | |
| Potassium | 281.23mg | 20% | |
| Total Carbs | 22.84g | 25% | |
| Sugars | 2.09g | 28% | |
| Dietary Fiber | 3.21g | 43% | |
| Protein | 4.97g | 33% | |
| Vitamin C | 10.7mg | 59% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2mg | 37% | |
| Calcium | 59.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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