Curried Lentil and Spinach En Croute Recipe

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Curried Lentil and Spinach En Croute
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Ingredients:

Directions:

  1. Heat oven to 220C.
  2. Heat oil and cook onion for 5 minutes Add carrots and cook for a further 5 minutes Stir in curry paste.
  3. Add lentils, tomatoes, stock and seasoning (if desired)Simmer for 20 mins and leave to cool. Stir in chutney and peanuts.
  4. Wash the spinach and place in a pan cook in the dry pan until wilted, drain and cool.
  5. Chop spinach roughly and mix with feta.
  6. Roll pastry into a 12 inch square and keep any trimmings.
  7. Cut in half and place half the pastry on a greased baking tray.
  8. Spoon a third of the mix on the pastry leaving a gap of 1 inch around the sides.
  9. Place 1/2 the spinach next, followed by another third lentil, rest of spinach and rest of lentils.
  10. Run a lattice cutter over the remaining half of the pastry leaving and inch border.
  11. Lift the lattice onto the filling and gently strech until the two pastry borders.
  12. Use the trimmings to make star shapes to decorate.
  13. Bake on the top shelf for 20 mins until golden.
  14. Rest for 10 mins before serving.
  15. Once cold this can be wrapped in foil and frozen for upto 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.43 Kcal (3083 kJ)
Calories from fat 353.92 Kcal
% Daily Value*
Total Fat 39.32g 60%
Cholesterol 14.83mg 5%
Sodium 5700.27mg 238%
Potassium 934.71mg 20%
Total Carbs 75.9g 25%
Sugars 6.94g 28%
Dietary Fiber 10.66g 43%
Protein 16.51g 33%
Vitamin C 35.6mg 59%
Vitamin A 0.3mg 8%
Iron 6.6mg 37%
Calcium 197.3mg 20%
Amount Per 100 g
Calories 221.57 Kcal (928 kJ)
Calories from fat 106.48 Kcal
% Daily Value*
Total Fat 11.83g 60%
Cholesterol 4.46mg 5%
Sodium 1715.05mg 238%
Potassium 281.23mg 20%
Total Carbs 22.84g 25%
Sugars 2.09g 28%
Dietary Fiber 3.21g 43%
Protein 4.97g 33%
Vitamin C 10.7mg 59%
Vitamin A 0.1mg 8%
Iron 2mg 37%
Calcium 59.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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