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Curried Lamb Stew Recipe

Curried Lamb Stew Recipe

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Ingredients:

Serving

4 lb lamb stew meat (patted dry )
2 tbsp butter
2 medium onions, diced
1 bunch scallions, chopped
1/4 cup jalapeno , chopped seeds and all
2 tbsp ginger, chopped
2 tbsp garlic, chopped
4 tbsp curry powder , recipe follows
2 cups tomatoes , diced no seeds
1 cup water , beef or chicken stock
2 cups japanese rice, cooked
1/4 cup cilantro, chopped
1 1/2 tbsp coriander seeds
2 tbsp ground turmeric
1 1/2 tbsp cumin seeds
1 tsp fennel seeds
1 tsp anise seeds
6 whole cloves
1 stick cinnamon
1 tbsp ginger
cayenne pepper to taste

Directions:

Heat pressure cooker over medium heat and brown lamb piece in batches, set aside. Drain off oil and add butter and onions to the pan and saute until translucent. Now add scallions, jalapenos, ginger and saute for a few minutes more then add garlic and curry powder. Saute until you smell the curry then add tomatoes, lamb and water. Bring this to a simmer. Put lid in place and bring up to high pressure, lower heat to maintain pressure. When time is up (15 minutes) take lid off and bring stew back to a simmer to reduce juice. Season with salt and pepper to taste. Serve over rice and garnish with cilantro.
CURRY POWDER:
Grind all spices in a mortar and pestle or in a spice grinder. Store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	834.08 Kcal (3492 kJ)
Calories from fat	289.27 Kcal
		% Daily Value*
Total Fat	32.14g	49%
Cholesterol	316.26mg	105%
Sodium	323.4mg	13%
Potassium	669.52mg	14%
Total Carbs	36.45g	12%
Sugars	6.03g	24%
Dietary Fiber	8.08g	32%
Protein	99.34g	199%
Vitamin C	25.9mg	43%
Vitamin A	0.1mg	2%
Iron	14.4mg	80%
Calcium	202.8mg	20%

Amount Per 100 g
Calories	108.99 Kcal (456 kJ)
Calories from fat	37.8 Kcal
		% Daily Value*
Total Fat	4.2g	49%
Cholesterol	41.33mg	105%
Sodium	42.26mg	13%
Potassium	87.49mg	14%
Total Carbs	4.76g	12%
Sugars	0.79g	24%
Dietary Fiber	1.06g	32%
Protein	12.98g	199%
Vitamin C	3.4mg	43%
Iron	1.9mg	80%
Calcium	26.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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