Curried Fruit & Nut Salad Recipe

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Ingredients:

Serving

1/4 cup almonds, slivered/toasted
1 avacado, sliced
2 tbsp brown sugar
2 tbsp chives, minced
2 tbsp chives, minced
1 tbsp curry powder
1 cup fresh spinach , torn
1 clove garlic, minced
11 oz can mandarin oranges
1 cup red grapes, halved
1 head red leaf or romaine lettuce , torn
1/2 cup salad oil
1 tsp soy sauce
1/3 cup wine vinegar

Directions:

Combine lettuce, spinach, grapes, & oranges.
In a screw-top jar, combine oil - soy sauce (use about 1/2 of the dressing and top with nuts & avacado.
(the red leaf lettuce looks good with the grapes)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.7 Kcal (849 kJ)
Calories from fat	144.28 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Sodium	56.55mg	2%
Potassium	358.82mg	8%
Total Carbs	13.69g	5%
Sugars	9.75g	39%
Dietary Fiber	2.99g	12%
Protein	2.68g	5%
Vitamin C	19.2mg	32%
Iron	1.5mg	8%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	116.79 Kcal (489 kJ)
Calories from fat	83.13 Kcal
		% Daily Value*
Total Fat	9.24g	25%
Sodium	32.58mg	2%
Potassium	206.74mg	8%
Total Carbs	7.89g	5%
Sugars	5.62g	39%
Dietary Fiber	1.72g	12%
Protein	1.54g	5%
Vitamin C	11mg	32%
Iron	0.9mg	8%
Calcium	31.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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