Curried Fresh Pea Soup Recipe

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Ingredients:

Serving

1 large onion
1 bunch flat leaf parsley
1 butter lettuce, washed and chopped
300 g shelled fresh peas
3 tbsp butter
5 tbsp heavy cream
1 tbsp medium- hot curry powder
1 1/2 liters strong chicken stock
4 slices soft fresh white bread, crusts removed and diced
sea salt

Directions:

Slice the onion into fine rounds and cook in half the butter in the saucepan until softened and a pale gold.
Add lettuce to the onion in the pan, allow to soften for 8 minutes, add curry powder and stir well.
Pour in stock and salt lightly.
Bring to the boil and cook briskly for 5 minutes.
Add parsley and peas.
Do not cover the pan while cooking, this will preserve the rich green of the peas.
While the vegetables are cooking.
Sauté bread with remaining butter in a frying pan, stirring well, until they are golden.
Drain and keep hot.
Blend cooked peas until creamy.
Strain the pureed soup through a fine sieve.
Pour the soup back into the saucepan and reheat.
Add 5 tablespoons of cream as it comes to the boil.
Check seasoning and serve in piping hot plates and sprinkle each serving with crisp croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.02 Kcal (791 kJ)
Calories from fat	96.76 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	32.39mg	11%
Sodium	98.35mg	4%
Potassium	194.21mg	4%
Total Carbs	17.85g	6%
Sugars	4.94g	20%
Dietary Fiber	4.69g	19%
Protein	5.13g	10%
Vitamin C	22.1mg	37%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	156mg	16%

Amount Per 100 g
Calories	166.63 Kcal (698 kJ)
Calories from fat	85.3 Kcal
		% Daily Value*
Total Fat	9.48g	17%
Cholesterol	28.55mg	11%
Sodium	86.7mg	4%
Potassium	171.21mg	4%
Total Carbs	15.73g	6%
Sugars	4.35g	20%
Dietary Fiber	4.13g	19%
Protein	4.52g	10%
Vitamin C	19.5mg	37%
Vitamin A	0.1mg	2%
Iron	1.3mg	8%
Calcium	137.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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