Directions:
- Break the eggs into a small bowl and beat with a fork or whisk until the yolk and white are well combined.
- Line a small plate with the baby spinach.
- In a small non-stick frying pan heat the oil over medium heat. When hot, briefly (1 minute) sauté the onion and curry.
- Pour the beaten egg into the frying pan with the curry/onion mixture. Stir with spatula as it cooks ensuring that the eggs are well mixed with the onions. Eggs are done when solid but still moist.
- Spoon eggs onto spinach and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.34 Kcal (910 kJ) | ||
| Calories from fat | 143.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 169.63mg | 7% | |
| Potassium | 409.85mg | 9% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 4.8mg | 27% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 148.62 Kcal (622 kJ) | ||
| Calories from fat | 98.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 25% | |
|---|---|---|---|
| Cholesterol | 254.37mg | 124% | |
| Sodium | 115.99mg | 7% | |
| Potassium | 280.25mg | 9% | |
| Total Carbs | 4.3g | 2% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.91g | 11% | |
| Protein | 10.1g | 30% | |
| Vitamin C | 6.3mg | 15% | |
| Iron | 3.3mg | 27% | |
| Calcium | 79.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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