Curried Egg and Artichoke Spread Recipe

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Curried Egg and Artichoke Spread
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Adjust spices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.72 Kcal (388 kJ)
Calories from fat 70.43 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 87.12mg 29%
Sodium 79.48mg 3%
Potassium 97.66mg 2%
Total Carbs 2.35g 1%
Sugars 0.23g 1%
Dietary Fiber 0.71g 3%
Protein 3.71g 7%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 184.18 Kcal (771 kJ)
Calories from fat 139.91 Kcal
% Daily Value*
Total Fat 15.55g 12%
Cholesterol 173.06mg 29%
Sodium 157.88mg 3%
Potassium 194mg 2%
Total Carbs 4.68g 1%
Sugars 0.46g 1%
Dietary Fiber 1.41g 3%
Protein 7.38g 7%
Vitamin C 3mg 3%
Iron 0.9mg 2%
Calcium 66.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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