Curried Delicata Squash Soup Recipe

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Ingredients:

Serving

1 delicata squash, diced
1 boneless skinless chicken breast, diced
1 onion, diced
1 lemon ( zest and juice)
1 tbsp olive oil
1 tbsp turmeric
1 tbsp curry powder
1 tsp red pepper flakes
2 tsp minced ginger
3 garlic cloves, minced
8 cups chicken broth
handful spinach
1/4 cup dried cranberries
salt

Directions:

Saute onions and garlic in olive oil for a couple of minutes, then add squash and chicken. Saute until chicken is cooked through. Add remainder of ingredients and simmer for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.87 Kcal (711 kJ)
Calories from fat	51.92 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	34.81mg	12%
Sodium	1914.4mg	80%
Potassium	687.6mg	15%
Total Carbs	12.98g	4%
Sugars	6.63g	27%
Dietary Fiber	2.4g	10%
Protein	12.72g	25%
Vitamin C	44.9mg	75%
Iron	1.4mg	8%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	28.82 Kcal (121 kJ)
Calories from fat	8.81 Kcal
		% Daily Value*
Total Fat	0.98g	9%
Cholesterol	5.91mg	12%
Sodium	324.82mg	80%
Potassium	116.67mg	15%
Total Carbs	2.2g	4%
Sugars	1.13g	27%
Dietary Fiber	0.41g	10%
Protein	2.16g	25%
Vitamin C	7.6mg	75%
Iron	0.2mg	8%
Calcium	9.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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