Directions:
- Saute onion and diced garlic.
- When colored, add 1/8 tsp curry powder.
- Saute to incorporate.
- Add asparagus, crab meat, and 1/8 tsp more curry.
- Saute to mix.
- Dump into a mixing bowl and let cool a bit.
- Meanwhile, preheat oven to 350*F.
- Blend tofu and 1/4 tsp curry until creamy and mixed.
- Add to veggie mixture and mix.
- Add mozzarella cheese and mix.
- Spread evenly in a small baking dish.
- Sprinkle with cayenne, parm (if using), and breadcrumbs (if using).
- Bake, uncovered, for 20 minutes.
- Serve with pita chips, veggies, or as a bread spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.34 Kcal (927 kJ) | ||
| Calories from fat | 93.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 121.51mg | 5% | |
| Potassium | 166.01mg | 4% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 316.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 139.36 Kcal (583 kJ) | ||
| Calories from fat | 58.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 16% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 76.51mg | 5% | |
| Potassium | 104.53mg | 4% | |
| Total Carbs | 5.52g | 3% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 1.89g | 12% | |
| Protein | 15.23g | 48% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.7mg | 15% | |
| Calcium | 199.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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