Curried Chutney Cheese Spread Recipe

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Curried Chutney Cheese Spread
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Ingredients
12
Count
Nutrition
29
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender or food processor, combine the first seven ingredients. Cover and process until smooth. Spread into a 1/2-in.-thick circle on a 10-in. serving plate. Cover and refrigerate. Just before serving, spread chutney over cheese mixture. Sprinkle with onions, coconut and peanuts. Serve with crackers. Yield: about 5 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.51 Kcal (119 kJ)
Calories from fat 19.43 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 3.05mg 1%
Sodium 52.32mg 2%
Potassium 30.7mg 1%
Total Carbs 1.48g 0%
Sugars 0.67g 3%
Dietary Fiber 0.25g 1%
Protein 0.96g 2%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 272.79 Kcal (1142 kJ)
Calories from fat 185.94 Kcal
% Daily Value*
Total Fat 20.66g 3%
Cholesterol 29.16mg 1%
Sodium 500.67mg 2%
Potassium 293.75mg 1%
Total Carbs 14.17g 0%
Sugars 6.41g 3%
Dietary Fiber 2.36g 1%
Protein 9.17g 2%
Vitamin C 10.6mg 2%
Iron 1.8mg 1%
Calcium 145.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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