Curried Chicken Thighs With Dried Figs and Tomatoes Recipe

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Curried Chicken Thighs With Dried Figs and Tomatoes
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Ingredients
14
Count
Nutrition
180
Calories
Total time
72
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the cumin, thyme, 1/2 teaspoon salt, and black pepper.
  2. Sprinkle chicken with the spice mixture.
  3. Heat a large, deep skillet or wide saucepan over medium heat; add in the olive oil.
  4. Add in the chicken, a few pieces at a time; cook about 2 minutes per side or until lightly browned.
  5. As the chicken browns, transfer to a plate.
  6. Add the onions to the skillet; stir/saute for 5-8 minutes or until golden.
  7. Add in the garlic and curry powder; stir for 1 minute.
  8. Return the chicken and any accumulated juices to the skillet; scatter the squash, sweet potatoes, and figs over the chicken.
  9. Add in the tomatoes and clove.
  10. Lower heat to medium-low; cover and cook about 25-30 minutes or until the chicken and vegetables are tender.
  11. Uncover and simmer about 5 minutes or until the juices are slightly reduced.
  12. Taste and add salt/pepper if desired.
  13. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.53 Kcal (752 kJ)
Calories from fat 68.97 Kcal
% Daily Value*
Total Fat 7.66g 12%
Sodium 230.25mg 10%
Potassium 543.97mg 12%
Total Carbs 26.23g 9%
Sugars 7.17g 29%
Dietary Fiber 4.92g 20%
Protein 2.84g 6%
Vitamin C 13.8mg 23%
Vitamin A 0.5mg 17%
Iron 2.1mg 12%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 68.36 Kcal (286 kJ)
Calories from fat 26.26 Kcal
% Daily Value*
Total Fat 2.92g 12%
Sodium 87.67mg 10%
Potassium 207.14mg 12%
Total Carbs 9.99g 9%
Sugars 2.73g 29%
Dietary Fiber 1.87g 20%
Protein 1.08g 6%
Vitamin C 5.3mg 23%
Vitamin A 0.2mg 17%
Iron 0.8mg 12%
Calcium 27.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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