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Curried Chicken Salad Sandwiches Recipe

Curried Chicken Salad Sandwiches Recipe

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Ingredients:

Serving

2 1/4 cups chopped cooked chicken breast
2 cups seedless green grapes, halved
3/4 cup thinly sliced green onions
1/4 cup chopped walnuts
1/4 cup low-fat mayonnaise (such as hellman's)
1/4 cup fat-free yogurt
1 tsp curry powder
5 lettuce leaves
10 (1-oz) slices whole wheat bread, toasted

Directions:

Combine first 7 ingredients in a large bowl, tossing well. Cover and chill until ready to serve.
Place a lettuce leaf on each of 5 slices bread. Top with 1 cup chicken mixture and remaining slice of bread. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.95 Kcal (2562 kJ)
Calories from fat	197.83 Kcal
		% Daily Value*
Total Fat	21.98g	34%
Cholesterol	50.84mg	17%
Sodium	917.91mg	38%
Potassium	1116.11mg	24%
Total Carbs	72.2g	24%
Sugars	14.46g	58%
Dietary Fiber	7.31g	29%
Protein	30.35g	61%
Vitamin C	15.7mg	26%
Iron	6.8mg	38%
Calcium	230.5mg	23%

Amount Per 100 g
Calories	106.82 Kcal (447 kJ)
Calories from fat	34.53 Kcal
		% Daily Value*
Total Fat	3.84g	34%
Cholesterol	8.87mg	17%
Sodium	160.22mg	38%
Potassium	194.82mg	24%
Total Carbs	12.6g	24%
Sugars	2.52g	58%
Dietary Fiber	1.28g	29%
Protein	5.3g	61%
Vitamin C	2.7mg	26%
Iron	1.2mg	38%
Calcium	40.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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