Curried Chicken Salad Sandwich with Almonds and Raisins (Tyler Florence) Recipe
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Directions:
- Preheat the oven to 400 degrees F.
- Heat the oil in a large ovenproof skillet over medium-high heat until smoking. Sprinkle the chicken breasts on both sides with salt and pepper. Put them in the pan in a single layer, and brown them 2 minutes on each side. Put the skillet in the oven and roast until the chicken is just cooked through, about 15 minutes. Remove from the oven and cool.
- Chop the cooled chicken and put it into a large bowl. Add the rest of the ingredients and toss. Season with salt and pepper.
- Spread 4 bread slices with mayonnaise, if you like, and spread with the curried chicken. Top with another slice of bread and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.59 Kcal (1631 kJ) | ||
| Calories from fat | 199.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 103.22mg | 34% | |
| Sodium | 806.7mg | 34% | |
| Potassium | 657.89mg | 14% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 36.36g | 73% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.14 Kcal (679 kJ) | ||
| Calories from fat | 82.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 34% | |
|---|---|---|---|
| Cholesterol | 42.96mg | 34% | |
| Sodium | 335.72mg | 34% | |
| Potassium | 273.79mg | 14% | |
| Total Carbs | 6.59g | 5% | |
| Sugars | 1.62g | 16% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 15.13g | 73% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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