 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
|
Ingredients:
1 pound skinned, boned chicken breasts |
1 cup shelled green peas |
1 cup seedless red grapes, halved |
1/2 cup plain low-fat yogurt |
1/2 cup low-fat sour cream |
1 teaspoon curry powder |
2 teaspoons lemon juice |
8 curly leaf lettuce leaves |
4 (6-inch) pita bread rounds, cut in half |
Directions:
1. Bring 4 cups water to a boil in a large saucepan; add chicken. Reduce heat, and simmer, uncovered, 13 minutes. Add peas; cover and simmer an additional 7 minutes or until the peas are crisp-tender. Drain and coarsely chop chicken.
2. Combine chicken, peas, and grapes in a bowl. Combine yogurt, sour cream, curry powder, and lemon juice; stir well. Pour over chicken mixture; toss gently. Cover and chill, if desired.
3. Spoon 1/2 cup chicken salad into each lettuce-lined pita half.
|
|