Curried Chicken and Broccoli Casserole Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen broccoli or 1 1/4 lbs fresh broccoli, cut into flowerettes
2 cups chopped cooked chicken (about 2 breast halves)
2 (10 1/2 oz) cans cream of chicken soup
1 cup mayonnaise
1 tbsp lemon juice
1/2 tsp curry powder
1 cup grated sharp cheddar cheese
1/2 cup breadcrumbs, mixed with
2 tbsp melted butter or 1/2 cup margarine

Directions:

Cook broccoli in boiling salted water just until done. Arrange in bottom of greased 9 x 13-inch pan. Layer chicken over broccoli. In mixing bowl combine soup, lemon juice, mayonnaise and curry powder. Pour sauce over chicken layer. Top with grated cheese and buttered bread crumbs.
If ingredients aren’t yet at room temperature, allow pans to cool slightly. Wrap each pan with aluminum foil and label. Slip pan inside a 2-gallon zip-top bag. If not using zip-top bag, double wrap in aluminum foil prior to labeling. Freeze.
To serve: Thaw completely and bake at 350° for 30-35 minutes. Great over steamed rice!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.66 Kcal (1544 kJ)
Calories from fat	290.57 Kcal
		% Daily Value*
Total Fat	32.29g	50%
Cholesterol	48.21mg	16%
Sodium	527.23mg	22%
Potassium	148.65mg	3%
Total Carbs	9.82g	3%
Sugars	0.84g	3%
Dietary Fiber	0.32g	1%
Protein	10.72g	21%
Vitamin C	4.5mg	7%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	305.65 Kcal (1280 kJ)
Calories from fat	240.91 Kcal
		% Daily Value*
Total Fat	26.77g	50%
Cholesterol	39.97mg	16%
Sodium	437.12mg	22%
Potassium	123.25mg	3%
Total Carbs	8.14g	3%
Sugars	0.7g	3%
Dietary Fiber	0.27g	1%
Protein	8.89g	21%
Vitamin C	3.7mg	7%
Vitamin A	0.2mg	9%
Iron	0.6mg	4%
Calcium	82.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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