Directions:
- Heat oven to 350F.
- Spray 2-quart shallow casserole with nonstick cooking spray.
- Cook carrots in large saucepan of boiling salted water just until tender.
- Meanwhile, melt butter in large skillet over medium-high heat.
- Add apples and raisins; sauté until apples are soft but still maintain their shape.
- Sprinkle with curry powder, celery seeds and nutmeg.
- Drain carrots; return to saucepan.
- Gently stir in apple mixture and wine.
- Spoon carrot mixture into casserole.
- Sprinkle with almonds.
- Bake about 20 minutes or until mixture is hot and almonds are lightly toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.6 Kcal (790 kJ) | ||
| Calories from fat | 67.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 61.5mg | 3% | |
| Potassium | 512.12mg | 11% | |
| Total Carbs | 29.6g | 10% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.93 Kcal (548 kJ) | ||
| Calories from fat | 47.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 12% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 3% | |
| Sodium | 42.69mg | 3% | |
| Potassium | 355.51mg | 11% | |
| Total Carbs | 20.55g | 10% | |
| Sugars | 4.78g | 28% | |
| Dietary Fiber | 3.86g | 22% | |
| Protein | 2.03g | 6% | |
| Vitamin C | 4.6mg | 11% | |
| Vitamin A | 0.6mg | 27% | |
| Iron | 0.9mg | 8% | |
| Calcium | 42.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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