Curried Carrot Bisque Recipe

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Curried Carrot Bisque
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Ingredients
11
Count
Nutrition
256
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat butter over medium heat in pot. Stir in carrots, leeks, ginger, garlic
  2. And curry powder.
  3. Saute for about 5 minutes or until leeks soften slightly.
  4. Pour in chicken stock, bring to a boil, lower heat and simmer, covered, 20 ~ 25 minutes or until vegetables are tender.
  5. Puree in a blender or food processor.
  6. Return to heat, add whipping cream, salt and pepper and simmer for 5 minutes.
  7. Garnish with grated carrot. Serves 4 to 6.
  8. The Globe and Mail -
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.76 Kcal (1071 kJ)
Calories from fat 109.29 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 30.79mg 10%
Sodium 456.58mg 19%
Potassium 741.68mg 16%
Total Carbs 29.47g 10%
Sugars 12.63g 51%
Dietary Fiber 4.88g 20%
Protein 9.68g 19%
Vitamin C 14mg 23%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 60.28 Kcal (252 kJ)
Calories from fat 25.76 Kcal
% Daily Value*
Total Fat 2.86g 19%
Cholesterol 7.26mg 10%
Sodium 107.6mg 19%
Potassium 174.8mg 16%
Total Carbs 6.95g 10%
Sugars 2.98g 51%
Dietary Fiber 1.15g 20%
Protein 2.28g 19%
Vitamin C 3.3mg 23%
Vitamin A 0.3mg 43%
Iron 0.3mg 7%
Calcium 20.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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