Currant Glazed Pork Chops Recipe

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Currant Glazed Pork Chops
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a small saucepan. Cook over medium heat until jelly melts, stirring constantly.
  2. Preheat grill.
  3. Sprinkle both sides of pork with pepper and salt. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place pork on rack; brush with jelly mixture. Grill, covered, 5 minutes on each side or until done, basting frequently with jelly mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.11 Kcal (457 kJ)
Calories from fat 41.53 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 20.12mg 7%
Sodium 122.42mg 5%
Potassium 116.98mg 2%
Total Carbs 8.06g 3%
Sugars 4.66g 19%
Dietary Fiber 0.29g 1%
Protein 8.28g 17%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 250.48 Kcal (1049 kJ)
Calories from fat 95.34 Kcal
% Daily Value*
Total Fat 10.59g 7%
Cholesterol 46.18mg 7%
Sodium 281.03mg 5%
Potassium 268.56mg 2%
Total Carbs 18.5g 3%
Sugars 10.71g 19%
Dietary Fiber 0.67g 1%
Protein 19.02g 17%
Vitamin C 2.9mg 2%
Iron 0.8mg 2%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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