Curly Endive and Bean Soup Recipe

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Ingredients

Count

Nutrition

424

Calories

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Ingredients:

Serving

3 tbsp olive oil
6 large garlic cloves, chopped
2/3 cup diced ham (about 3 oz)
2 large heads curly endive, cut into bite-size pieces
6 cups canned low-salt chicken broth
1 15- to 16-oz can great northern beans, drained

Directions:

Heat oil in heavy large Dutch oven over medium heat. Add garlic; sauté until just tender, about 3 minutes. Add ham; stir 1 minute. Add endive, broth and beans; simmer until endive wilts and is tender but still bright green, about 10 minutes. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.98 Kcal (1775 kJ)
Calories from fat	123.86 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Cholesterol	12.92mg	4%
Sodium	805.19mg	34%
Potassium	1641.63mg	35%
Total Carbs	53.28g	18%
Sugars	1.54g	6%
Dietary Fiber	20.31g	81%
Protein	22.79g	46%
Vitamin C	16.7mg	28%
Iron	5.7mg	32%
Calcium	228.1mg	23%

Amount Per 100 g
Calories	83.56 Kcal (350 kJ)
Calories from fat	24.41 Kcal
		% Daily Value*
Total Fat	2.71g	21%
Cholesterol	2.55mg	4%
Sodium	158.7mg	34%
Potassium	323.55mg	35%
Total Carbs	10.5g	18%
Sugars	0.3g	6%
Dietary Fiber	4g	81%
Protein	4.49g	46%
Vitamin C	3.3mg	28%
Iron	1.1mg	32%
Calcium	45mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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