Directions:
- In a large bowl, gently mix the ground chuck with 1 tablespoon of kosher salt, 1 teaspoon of pepper, 2 tablespoons plus 2 teaspoons of the harissa, the cumin, garlic powder and thyme.
- Form the meat into eight 3/4-inch-thick oval patties.
- In a medium bowl, toss the onion slices with the olive oil and season with salt and pepper.
- Heat a grill pan.
- Cook the onions over moderate heat, turning once, until tender, about 10 minutes.
- Transfer to a plate and keep warm.
- Grill the burgers over moderately high heat, turning once, until medium, about 8 minutes.
- Grill the rolls until lightly toasted, about 2 minutes.
- Meanwhile, mix the mayonnaise with the caraway seeds and the remaining 2 tablespoons of harissa; season with salt and pepper.
- Spread the mayo on the rolls.
- Top with the patties, onions, tomato and cucumber; close the sandwiches and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.6 Kcal (2297 kJ) | ||
| Calories from fat | 295.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.87g | 51% | |
|---|---|---|---|
| Cholesterol | 118.71mg | 40% | |
| Sodium | 600.6mg | 25% | |
| Potassium | 745.42mg | 16% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 41.83g | 84% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 5.2mg | 29% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 202.51 Kcal (848 kJ) | ||
| Calories from fat | 109.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 51% | |
|---|---|---|---|
| Cholesterol | 43.82mg | 40% | |
| Sodium | 221.71mg | 25% | |
| Potassium | 275.17mg | 16% | |
| Total Carbs | 8.38g | 8% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 15.44g | 84% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 1.9mg | 29% | |
| Calcium | 28.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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