Directions:
- Scrub and cut carrots into 3/4 inch pieces.
- If you think they are old and getting flabby, peel the skin away, otherwise a good scrub is all they need
- Steam the carrots and ginger coins in a colander over boiling water until they are a little more than fork tender.
- Warm the cream/milk, half the butter, orange zest and honey mixture while the carrots are steaming. Do NOT boil.
- Melt the other half of the butter and add the salt and cumin and heat to bring up the flavor, heated cumin just tastes better than cold cumin sprinkled in.
- Process the carrots and ginger through the food mill or alternately run through a ricer (least favored way to do this)
- Add warmed milk, melted butter and spices and mix well.
- Can be prepped ahead and kept covered over a simmering water bath with no ill effects.
- Enjoy the wonderful scented goodliness with a roast chicken..
- Great with pan roasted brussel sprouts doused in balsalmic vinegar too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.49 Kcal (684 kJ) | ||
| Calories from fat | 103 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 33.33mg | 11% | |
| Sodium | 327.94mg | 14% | |
| Potassium | 182.89mg | 4% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.46 Kcal (471 kJ) | ||
| Calories from fat | 70.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 18% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 11% | |
| Sodium | 225.58mg | 14% | |
| Potassium | 125.8mg | 4% | |
| Total Carbs | 8.9g | 4% | |
| Sugars | 4.79g | 28% | |
| Dietary Fiber | 2.35g | 14% | |
| Protein | 1.14g | 3% | |
| Vitamin C | 3.2mg | 8% | |
| Vitamin A | 0.9mg | 41% | |
| Iron | 0.9mg | 7% | |
| Calcium | 29.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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