Directions:
- Peel and quarter potatoes. Cut cauliflower into 1 1/2-inch florets. In a 5- to 6-quart kettle cover potatoes with salted cold water by 2 inches and simmer 20 minutes. Add cauliflower and simmer until vegetables are very tender, about 10 minutes. Drain vegetables in a colander and transfer to a large bowl. With a potato masher mash potato mixture.
- In a dry heavy skillet toast cumin seeds over moderate heat, stirring, until fragrant. In a bowl whisk together buttermilk and ground cumin. Stir mixture into potatoes with cumin seeds until combined well and season with salt and pepper. Potatoes may be made 1 day ahead and chilled, covered. Reheat potatoes, covered, in a 350°F. oven about 30 minutes.
- Serve potatoes drizzled with oil and garnished with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.6 Kcal (1012 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Sodium | 121.3mg | 5% | |
| Potassium | 1122.29mg | 24% | |
| Total Carbs | 51.14g | 17% | |
| Sugars | 17.42g | 70% | |
| Dietary Fiber | 10.8g | 43% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 120.3mg | 201% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.6mg | 20% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.61 Kcal (241 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 3% | |
|---|---|---|---|
| Sodium | 28.93mg | 5% | |
| Potassium | 267.62mg | 24% | |
| Total Carbs | 12.2g | 17% | |
| Sugars | 4.16g | 70% | |
| Dietary Fiber | 2.58g | 43% | |
| Protein | 1.53g | 13% | |
| Vitamin C | 28.7mg | 201% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 0.9mg | 20% | |
| Calcium | 29mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheese And Vegetable Balls
Cheese spread 3 tbsp, Potatoes, boiled 5-6 and 9 more.. -
Edamame Hummus
Frozen shelled edamame (soybeans), Kosher salt and 10 more.. -
Quick and Easy Seasoned Black Beans
Black beans, Chopped garlic, Onion, chopped fine and 7 more.. -
Potato Salad with Toasted Cumin Vinaigrette
Cumin seeds, Fresh lemon juice, Extra-virgin olive oil and 7 more.. -
Fish Soup with Tomatoes and Red Pepper-Garlic Sauce
Extra-virgin olive oil, Onion, finely chopped and 13 more.. -
Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry
Cauliflower, cut into small florets and 19 more.. -
Malai Kofta (Stuffed potato balls in cream)
Potatoes, boiled and grated and 20 more.. -
New Potato and Asparagus Salad
Red skinned new potatoes (small ones if possible), Salt and 13 more..
Also Try
-
-
Mashed Potatoes with Sage and White Cheddar Cheese
Russet potatoes, peeled, cut into 1 1/2-inch cubes, Butter and 4 more.. -
-
-
-
-
Chive and Parsley Mashed Potatoes
Chopped fresh chives, Chopped fresh flat-leaf parsley and 7 more.. -
Creamed Mashed Potatoes with Spinach
Boiling potatoes (preferably yukon gold), Heavy cream and 4 more.. -
Horseradish Mashed Potatoes with Caramelized Onions
Butter, White onions, thinly sliced, Balsamic vinegar and 4 more.. -
Mashed Potatoes and Turnips with Roasted Pear Purée
Honey, Fresh lemon juice, Butter, melted and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
