Directions:
- Peal cucumbers and cut them in half length wire and remove seeds. Slice the halves into thin crescents.
- Lay on paper towels and sprinkle with salt.
- Refrigerate uncovered for 30-60 minutes.
- Remove cucumbers from fridge, pat dry.
- In a bowl, combine yogurt, oil, vinegar, salt, pepper and mint. Blend throughly.
- Then toss in the cucumbers. Let sit in the fridge, covered until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.56 Kcal (358 kJ) | ||
| Calories from fat | 44.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 336.58mg | 14% | |
| Potassium | 295.13mg | 6% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.8mg | 82% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 49.98 Kcal (209 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 8% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 196.64mg | 14% | |
| Potassium | 172.42mg | 6% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 3.09g | 21% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 2.38g | 8% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.6mg | 82% | |
| Calcium | 76.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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