Directions:
- In a food processor, combine cottage cheese and mayo until smooth and light.
- Add cucumber, green onions and dill and pulse until chopped and blended. Season to taste with salt and pepper.
- Transfer to a serving bowl or cover and refrigerate for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.03 Kcal (147 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 79.62mg | 3% | |
| Potassium | 32.75mg | 1% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.17 Kcal (524 kJ) | ||
| Calories from fat | 78.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 4% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 1% | |
| Sodium | 284.5mg | 3% | |
| Potassium | 117.02mg | 1% | |
| Total Carbs | 3.72g | 0% | |
| Sugars | 3.47g | 4% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 7.27g | 4% | |
| Vitamin C | 4.3mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 68.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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