Cucumber-Cheese Sandwiches Recipe

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Ingredients

Count

Nutrition

399

Calories

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Ingredients:

Serving

1 1/2 cups small curd cottage cheese
1/2 cup seeded and diced cucumber
1/4 cup fresh minced parsley
1 (16-oz) loaf thinly sliced wheat bread
cucumber slices

Directions:

Combine first 3 ingredients, mixing well.
Remove crust from bread, and slice in half diagonally. Spread filling on each, and top with a cucumber slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.63 Kcal (1669 kJ)
Calories from fat	122.4 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Cholesterol	53.55mg	18%
Sodium	1303.47mg	54%
Potassium	552.74mg	12%
Total Carbs	25.57g	9%
Sugars	11.97g	48%
Dietary Fiber	2.25g	9%
Protein	38.6g	77%
Vitamin C	21.9mg	37%
Iron	2mg	11%
Calcium	330.6mg	33%

Amount Per 100 g
Calories	93.83 Kcal (393 kJ)
Calories from fat	28.81 Kcal
		% Daily Value*
Total Fat	3.2g	21%
Cholesterol	12.6mg	18%
Sodium	306.81mg	54%
Potassium	130.1mg	12%
Total Carbs	6.02g	9%
Sugars	2.82g	48%
Dietary Fiber	0.53g	9%
Protein	9.09g	77%
Vitamin C	5.2mg	37%
Iron	0.5mg	11%
Calcium	77.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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