Directions:
- Blend carrot and garlic in a food processor until finely chopped.
- Heat olive oil in a pot over medium heat; cook and stir carrot mixture, onion, and green bell pepper until softened, about 10 minutes. Add millet; stir until fragrant and toasted, about 3 minutes.
- Pour vegetable broth into millet mixture; season with salt and black pepper. Reduce heat and simmer until all the broth is absorbed and millet is tender, about 20 minutes. Stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.93 Kcal (686 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 324.7mg | 14% | |
| Potassium | 211.67mg | 5% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.7mg | 43% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.71 Kcal (531 kJ) | ||
| Calories from fat | 27.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 6% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 250.97mg | 14% | |
| Potassium | 163.61mg | 5% | |
| Total Carbs | 21.66g | 9% | |
| Sugars | 2.11g | 11% | |
| Dietary Fiber | 2.77g | 14% | |
| Protein | 3.28g | 8% | |
| Vitamin C | 13.8mg | 30% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 5.9mg | 43% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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