Cuban Boniatillo (sweet Potato Paste Dessert) Recipe

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Cuban Boniatillo (sweet Potato Paste Dessert)
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Ingredients:

Directions:

  1. Place the cubed potatoes in a large saucepan, cover with water and add 1 teaspoon salt – boil until tender, about 20 minutes.
  2. Drain potatoes and puree in a food processor or blender.
  3. Combine the 2 cups water, 2 cups sugar, lime peel and cinnamon stick in a large heavy saucepan.
  4. Cook until it reaches the soft-ball stage (250 degrees) on a candy thermometer – about 15 minutes – stir frequently.
  5. Reduce heat to low, carefully add potatoes cook and stir until smooth – about 6 to 8 minutes.
  6. Remove from heat and add the egg yolks and mix well.
  7. Return to low heat for 2 to 3 minutes stirring constantly.
  8. Remove from the heat mix in either the sherry or the vanilla (NOT BOTH) Note: I like to add 1 teaspoon of cinnamon here, but it’s optional.
  9. Allow the paste to cool at room temperature for about 10 to 15 minutes.
  10. Transfer to a serving bowl or individual dishes and refrigerate for at least 2 hours.
  11. Sprinkle with cinnamon and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.41 Kcal (910 kJ)
Calories from fat 36.36 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 69.75mg 23%
Sodium 319.39mg 13%
Potassium 63.25mg 1%
Total Carbs 44.48g 15%
Sugars 30.43g 122%
Dietary Fiber 9.07g 36%
Protein 8.3g 17%
Vitamin C 2.4mg 4%
Iron 1.2mg 7%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 103.07 Kcal (432 kJ)
Calories from fat 17.24 Kcal
% Daily Value*
Total Fat 1.92g 6%
Cholesterol 33.07mg 23%
Sodium 151.42mg 13%
Potassium 29.99mg 1%
Total Carbs 21.09g 15%
Sugars 14.43g 122%
Dietary Fiber 4.3g 36%
Protein 3.93g 17%
Vitamin C 1.2mg 4%
Iron 0.6mg 7%
Calcium 31.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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