Directions:
- Cut pork in 1 to 2 inch cubes. Brown in oil (hot sausage grease is good for this). Add pork to soaked beans and bay leaves, cover with broth/water. Simmer for 2 hours.
- Mix minced garlic with dry spices.
- Saute the onion, pepper, and celery until onion is translucent. Add 2/3 cup of the hot bean liquid, lime juice and Tabasco. Add dry spice mixture. (Having done this, I'd add liquid to spices and whisk until smooth, then add that to pot, so spices don't clump.) Cook spice mixture with vegetables for 5 minutes, until well mixed. Then add vegetables to bean pot. Simmer another hour.
- Remove bay leaves. Puree 2c of cooked beans and return to pot. Garnish with sour cream, cilantro (and leftover chopped pepper or scallions, too).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.22 Kcal (1726 kJ) | ||
| Calories from fat | 121.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 3% | |
| Sodium | 222.5mg | 9% | |
| Potassium | 1339.03mg | 28% | |
| Total Carbs | 53.58g | 18% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 14.19g | 57% | |
| Protein | 20.75g | 42% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 4.9mg | 27% | |
| Calcium | 191.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 84.91 Kcal (356 kJ) | ||
| Calories from fat | 25.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 21% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 3% | |
| Sodium | 45.83mg | 9% | |
| Potassium | 275.82mg | 28% | |
| Total Carbs | 11.04g | 18% | |
| Sugars | 0.74g | 14% | |
| Dietary Fiber | 2.92g | 57% | |
| Protein | 4.28g | 42% | |
| Vitamin C | 1.6mg | 13% | |
| Vitamin A | 0.4mg | 62% | |
| Iron | 1mg | 27% | |
| Calcium | 39.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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