Directions:
- Heat the oil in a large saute pan, over medium heat. Cook the onion and garlic in oil, stirring often, until they become transparent. Add in the meat, and cook until browned. Mix in red bell pepper, cumin, oregano and bay leaf then cook for 2-3 minutes.
- Then, stir in the olives, raisins, tomato sauce, sherry, vinegar, and capers. Add in enough water to just cover the meat then bring to boil. Reduce the heat to low, cover and simmer until fork tender, around 1 1/2 hours. (You may add more water if the stew is too thick.)
- Add the potatoes into the stew and season with salt and pepper, to taste. Cook, covered, until potatoes are nearly tender. Remove the cover, and cook until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.48 Kcal (1028 kJ) | ||
| Calories from fat | 57.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 314.57mg | 13% | |
| Potassium | 663.83mg | 14% | |
| Total Carbs | 20.85g | 7% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 1mg | 34% | |
| Iron | 8.2mg | 46% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.43 Kcal (458 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 10% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 18% | |
| Sodium | 140.23mg | 13% | |
| Potassium | 295.91mg | 14% | |
| Total Carbs | 9.29g | 7% | |
| Sugars | 1.85g | 17% | |
| Dietary Fiber | 1.44g | 13% | |
| Protein | 9.55g | 43% | |
| Vitamin C | 8.1mg | 30% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 3.7mg | 46% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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